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individual therapy

When we’re hurting inside, it’s hard to show up as our best selves at home or work—even if we’ve become experts at hiding it. Sometimes, we might even lose hope that things can change.

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But it doesn’t have to be this way. Therapy can help you uncover what’s holding you back from what matters most and guide you toward the next steps in your journey forward.

common issues we can help with:

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  • Stress, overwhelm, and burnout

  • Anxiety and depression

  • Workplace trauma and career challenges

  • Confidence, self-esteem and perfectionism

  • Challenging relationships 

  • Childhood trauma and family issues

  • Experiences of gender bias, racial discrimination, or systemic oppression

  • Marriage and intimate partner struggles

  • Healing after a painful or traumatic event

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join the waitlist.

looking forward to working with you!

talk soon!

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